Good stuff from Saturday! :)
Activation: 3 sets of 10 Glute Bridges
7 Rounds for Time of:
7 Clean and Jerks (145, 95)
7 Burpees
The first workout of the Hoboken Winter Challenge! A Tribe contingent is going up to compete this Saturday and cheering is very appreciated! Add your name to the Calendar if you'd like to go.
What it's all about, folks.
What is Crossfit from CrossfitNRG on Vimeo.
Welcome to the beginning of week 3 of the 30 Days of ________ Challenge!
Today is Pearl Harbor Day and on Saturday we did a workout to honor the fallen at Fort Hood. Have you been directly impacted by a life spent serving through the Armed Forces? Post thoughts to comments.
This is an 
Savefit.com/cf-assets/CFJ-download/CFJ-200x100-3_1.jpg "CrossFit Journal Free Issue... right here.")
7 comments:
Grandpap was in WW II, Grandmother was stationed in Papua New Guinea for the same. Dad was in the army during Vietnam but stationed in Germany. Grew up going to school on a Naval Base. I have a lot of respect for those that can and do serve. It's hard work, a huge commitment, and a complicated way to live.
Yes - my brother, a 2nd LT, USMC. In summer of 2007, he decided to join the Marines through officer candidate school, and started working out hard and running in order to pass the physical test. I saw that dedication and wanted to give it a shot (the fitness aspect).
I currently work for the Naval Sea Systems Command, for whom I do research on gas separations and water treatment. Our group is also working on a fuel cell-based tactical generator for the USMC. Knowing that I'll be able to help by making clean power or water is a great motivation.
ian
Who is the only guy in the picture with his eyes closed?
ROFL
Grandfather served during WWI, Dad was in the Navy, in the Pacific during WWII, both brothers served in the Navy (one for 4 yrs the other for 20 yrs), Neice also served in the Navy and did a tour in Iraq (she is an obstectrics nurse, go figure, she was also named Nurse of the Year for the entire US Navy (2006).
Hey CrossFit Tribe....great to do the WOD and talk to you all on Saturday. You guys (and gals!) ROCK. Check out my blog....
www.radicalhateloss.blogspot.com.
Especially near the end of today's post.
It was good meeting you Steph. Keep up the hard work. Thanks for the nice words on Steve's Club.
I spent two years at the United States Air Force Academy before I bailed... so many of my former classmates from the Class of 2000 are stationed overseas and have been deployed numerous times. I am very thankful for their service.
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