W.O.D

5 rounds
50% of your 1 RM Front Squat, max reps in 30 seconds
Rest 30 seconds
AMRAP burpees in 60 seconds
Rest 60 seconds

Count your total amount of front squats and burpees completed
*burpees must be completed with full extension up top and the hips fully opened.
*Front squats must be below parallel and full extension up top

Cool down: Foam roll and static stretch as needed.