Strength/Skill
Clean
1-1-1
W.O.D
AMRAP in 12 minutes
135 lb. Clean, 3 reps
70 pound KB Swing, 6 reps
Knees to elbows, 9 reps
*these are full squat cleans, where the hip gets below the knee
*KB swings are fully overhead
*KB swings are fully overhead
What are you doing for Thanksgiving? Post grand plans to comments.
This is an 
Savefit.com/cf-assets/CFJ-download/CFJ-200x100-3_1.jpg "CrossFit Journal Free Issue... right here.")
7 comments:
Flying to Michigan to see my cousins - who are definitely cuter than Warren's cousins. DEFINITELY. Probably also baking a lot of paleo pumpkin pie. :)
Spending Thanksgiving Day with Kristen's side and then heading up to the Poconos to join my side.
eating everything in sight.
Spending the day with Rich's family (at his sisiter's in North Jersey).
Spending Thanksgiving at home - Andy's mom and dad are coming to visit :)
Brother's house in Wilmington, Delaware.. . . but, NO ALCOHOL until the first snow(they have to be calling for at least 3 inches for it to count)OR Christmas Eve. Hey, ya' have to celebrate Jesus' birthday, man.
Cooking the feast.
Post a Comment