STRENGTH WORK:

Deadlift, 7x1

Followed by:

AMRAP – 5 MINUTES

Pushups

"Constant excitement, constant buzz can lead to false expectations. In real training there are long periods where nothing much seems to be happening and you have to keep faith with yourself. Sometimes you might feel that you are going backwards.

But you need to keep in mind the big picture. Have a goal, do sensible things to try to meet it and be consistent. Try not to dabble in a plethora of new experiences in search of a new workout ‘high’. Work hard, eat right and then as Dan John often says good things are going to happen."

-Gubernatrix

Complaint box.

Sound off in the comments.