HOLY 530 CLAAAAAAAAAAASS!!!!!!
Part of the new ON RAMP class! More members to come this Thursday!
Buy in:
Kroc Rows: 30-40 reps of one-arm bent over rows using a KB/DB with as heavy weight as possible. Suggested weight is 1.5 pood for males and 25lb DB for females.
For time:
25 Squats
25 Push-ups
25 Ring Rows
25 Thigh Touches
50 Squats
50 Push-ups
50 Ring Rows
50 Thigh Touches
75 Squats
75 Push-ups
75 Ring Rows
75 Thigh Touches
Cool down: Foam roll and static stretch as needed.
What do you like best about training at CrossFit Tribe?
Post thoughts to comments.
This is an 
Savefit.com/cf-assets/CFJ-download/CFJ-200x100-3_1.jpg "CrossFit Journal Free Issue... right here.")
6 comments:
The poeple are great but aside from that, I like the fact that the work out is already planned. I used to hate going to the gym wondering what I should do - now I go and am told what to do. I perfer structure and guidance and crossfit gives both.
Oh BTW Erin, I made kale last night - it was a big hit. Thanks.
The people are great, and working out in a group inspires competition, which helps to complete a workout faster. The opportunity to correctly learn various movements is very valuable, which is not immediately obvious from the website videos/ instructions.
i love the people, the guidance, and how I end the work outs passed out on the floor :-)
oh and pop shop?
The inspirations.
Good luck to the new group of on-rampers!
Post a Comment