Snatch, 5x1.

followed by:

for time:

Sprint 4 x 100 meters (30 secs rest)
30 Push Presses 155 lbs
Sprint 4 x 100 meters (30 secs rest)

Cool down: Foam roll and static stretch as needed.

Delaware Online article with Val Whiting from CrossFit GameShape in Delaware: Listening to our Ancestors


If you can change one thing in this world what would it be?

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