Buy-in: 2-3 minutes working on double unders
Push Press 5 x 3
Alternating tabatas (6 rounds of each)
Push Press 75 / 55
SDHP 75 / 55
Cashout: 6 rounds tabata Plank holds
What is your favorite restaurant in South Jersey?
Post to comments.
Wednesday, October 21, 2009
UP and BACK!
Buy-in: 2-3 minutes working on double unders
Push Press 5 x 3
Alternating tabatas (6 rounds of each)
Push Press 75 / 55
SDHP 75 / 55
Cashout: 6 rounds tabata Plank holds
What is your favorite restaurant in South Jersey?
Post to comments.
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10 comments:
POP SHOP FUTHA MUCKA!!!
Although the RIBS at Texas Roadhouse can't be beat...neither can the GREEN EGGS and HAM at the Pop Shop!
The Pub. Airport Circle, Pennsauken, NJ.
Tortilla Press. Their pulled pork is perfect.
For POST WOD breakfast: Pop Shop
For POST WOD with Aly and Greengas: Penang
For POST WOD with all the ladies of the Tribe: Mikado
For POST WOD with my family: Il Mi Jung
Also, Steve and Kristen's food is pretty good. :)
LET'S TALK PHILLLY!!!!!!!!!!!
POUR HOUSE!!!! Sweet potato fries :))))))
Now THIS is MY kinda question!
Sushi: Mandarian Oriental
Steak: The Pub
Pizza: Nicks in Clayton
Grilled Cheese: The Pop Shop
3am after NOD: Colonial Diner
Seafood: Bonefish Grill...love bang bang shrimp!
The sad thing is I could keep going haha
I have many. but if I break it down a bit:
Mexican - El Azteca (Ramblewood)
Pizza - Taconelli's (Moorsetown)
Italian - Joe Palumbo's Mirabella Cafe (Cherry Hill)
Wow, I like this one...
Diner- Golden Dawn
Sushi- Yokohama or Miyabi
Italian- La Posada
Thai- Penang
Korean BBQ- Il Mi Jung
Tortilla Press and Pop Shop....
WOD today; Push press 220x3
Then tabata PP & SDHP alternating for 12rds. . .I think between 136 and 146 reps. Steve probably gave me 5-10 that I shouldn't have gotten due to not locking out correctly. So, more like 126-136 But, thats because he forgot my birthday and felt bad.
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