Strength:
Deadlift 5RM
Brief rest
Metcon:
1000m row
50 Double Unders (150 singles)
400m sprint
What is your all-time favorite cheat meal?
Post to comments.
Friday, October 16, 2009
TGIF
Strength:
Deadlift 5RM
Brief rest
Metcon:
1000m row
50 Double Unders (150 singles)
400m sprint
What is your all-time favorite cheat meal?
Post to comments.
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14 comments:
Everybody knows how much I love love ice cream....so I'll post French Toast and a cup of coffee from Cracker Barrel as my favorite cheat meal.
ouch that metcon sounds brutal.
and i have to say a Tropical Crunch Waffle and cup of chai tea (the creamy kind.. yumm) from The Turning Point in Monmouth County (Long Branch, Hoboken, Holmdel...), NJ. If you haven't been there... go.
Crab fries at Chicky and Petes
Ben and Jerry's "Chubby Hubby" Ice Cream.
Fudge Covered, Peanut Butter Filled Pretzels in Vanilla Malt Ice Cream Rippled with Fudge & Peanut Butter.
It. Is. So. Damn. Good.
My fav is probably the one i had last night...Ghirardelli double chocolate chip brownies, warm, straight out of the oven... topped with some ice cream. Wow!!
Croque monsieur - french crusty bread fried in egg, gruyere cheese and fresh sliced ham... like a gourmet grilled cheese pretty much. DIVINE.
And a small vanilla milkshake. :)
Hmm...or peanut butter anything.
Everything NOT paleo!
Buffalo Chicken Cheesesteak <3
Check out the pic of Woody pulling 275 for 5. . .which was formerly his 1 rep max. . .DIESEL!!
5 rep max today: 405x5
METCON time: 8:20(friggin' double unders)
Is there only one?
@ a Diner: Western omelet w/ swiss, potatoes, rye toast (w/ butter & jelly), large side of scrapple, black coffee, a piece of Chocolate mousse cake,& 2 Marlboro Lights afterwards (if I'm cheating with my belly, I might as well include my lungs too!). Mmmm, fat boy heaven.
AWESOME PIC. and hard fought for PR. Not a bad haul on your part either, Tim!
Breakfast food. Usually French toast or pancakes with fried potatoes and bacon.
Gotta give credit where its due...Erin Kelly took the pic!
PS you won't find me in that position below a guy!!!!
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