Sunday to-do list.

1.) Spend time with family.

2.) Stop by Tribe to lift something heavy or make up a workout you missed during the week.

3.) Cook a bunch of food for the week (such as a pound of chicken or a big bowl of cooked veggies). Preparation is key to good nutrition and staying on course.

3.) Read the following posts:

No Glutes = No Results - article by Kelly Baggett (Squat Rx referenced)
The Hips High Position in Throwing - thread created by Dan John at the IronOnline Weight Training Forum

4.) Sign up classes for the week in Google Calendar.