Every minute on the minute for 15 minutes perform 2 Snatches. (pick a weight and stick with it.)
Brief rest
Mini 50
50 Box jumps, 24 inch box
Walking Lunge, 50 steps
50 Push press, 45 pounds
50 Burpees
What is your favorite holiday and why?
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What's that funky symbol?
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
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11 comments:
Christmas. I was born 9 days before it... and that stays with you, I think. :)
Also, I think it's the most hopeful.
I guess Christmas - it's nice to be with family (sometimes).
As a kid I really liked Thanksgiving too - mainly because on Friday we would go back to my Aunt's for leftovers. Boy I miss those days.
St Pattys Day & Thanksgiving is a close 2nd
Thanksgiving bc its like christmas without all the pressure of gift giving!
My birthday.
Yes, it's a holiday.
Everyday is a holiday and reason to celebrate!
But hard not to say Christmas. Great time to hang with the family and be merry.
Christmas Eve is my favorite...that's a holiday right?! It's all the fun of Christmas but just so nice and relaxed.
Christmas. I like giving & receiving gifts, spending time with family, and knowing that there is usually a week of leave immeidately following it.
CHRISTMAS TOTALLY WINS. :)
CHRISTMAS!!
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