Saturday, October 24, 2009



Buy-in: 2-3 minutes working on double unders.


20 Wall balls

20 Push-ups

20 Squats

400m Run

15 Wall balls

15 Push-ups

15 Squats

400m Run

10 Wall Balls

10 Push-ups

10 Squats

400m Run


Cashout: 6 rounds tabata Plank holds.

Posted by Crossfit Tribe at 5:00 AM

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