Buy-in: 2-3 minutes working on double unders
Muscle-up skill work.
AMRAP 12 minutes
2 Muscle-ups
4 HSPUs
6 32in Box Jumps (Bumpers on boxes)
Cashout: 6 rounds tabata Plank holds.
What is your favorite vacation spot?
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2 people just bailed out of the gymnastics seminar on this Sat so now we have 2 spots left. Don't miss out of this great opportunity to raise your game!
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14 comments:
This WOD is going to be VERY frustrating. . .but, it has to be done.
Any place with a warm, sunny beach.
I just took the kids to Myrtle Beach, and we had a friggin blast. But, I also like North Conway NH for hiking and kayaking. It's beautiful.
Madrid. Amazing food in a beautiful, historic, interesting, busy, always awake, walkable city full of beautiful people.
Colorado! Whooo! Snowboarding Trips<3
I've never been to a vacation place more than once, but I'd have to say best vacation was 10 days on St. Thomas, USVI.
Is this Thusdays workout?
Costa Rica
Scotland
Switzerland
Only places ive really been.
Any place new where I can actually do things... bike, explore, see amazing things I don't normally see, climb stuff I'm not supposed to, eat food I don't normally eat. Vacations are only fun if you make crazy memories in my humble opinion.
Hands down most-beautiful-and-fun-yet-still-somehow-relaxing place ever... Ireland.
CrossFit vacations need to happen... Hmmm....
California :)
Someday I'm moving to Spanish Wells in the Bahamas. Post card perfect place. Only 2-3 mile long island. Hardly any tourists. It's paradise!
5 rounds today. . . MUs and HSPU SERIOUSLY scaled. HSPUs were scaled to 4--5 second holds per round and MUs were off of the bumpers.
California
The South of France is fun too.
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