Deadlift 3RM
400m Run
15 deadlifts (60-75% of 3RM)
15 Knees to Elbows
10 deadlifts
10 Knees to Elbows
5 deadlifts
5 Knees to Elbows
400m Run
Cashout: 2-3 minutes working on double unders.
So the affiliate blog is trying to get lots of answers to the following question: What 10 things do you believe? SO... CrossFit Tribe, what do you believe?
1. We believe CrossFit is elite fitness for everyone.
2. We believe in the same way that iron sharpens iron, so one Tribe member sharpens another.
3. We believe that the Pop Shop will never be Paleo - and this is ok.
4. We believe that heavy is better.
5. We believe in the Phillies. :)
6. We believe that discipline in an hour long period has endless potential to flow over into the lives of our members.
7. We believe that the tempo of the first 5 songs of that same old Offspring CD will forever dictate the pace of our best metcons.
8. We believe people can change.
9. We believe in the satisfaction of a little bit of jerky and a few nuts and berries after a hard day.
10. We believe... that the best is yet to come.
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9 comments:
within 15-30 minutes of my last rep. . .NO LONGER. . . 60 grams of Hydro Whey, 40 grams of Waximaze mixed with a small orange gatorade(35 gms of sugar. . .for a total of 75 grams of sugar)20 grams of glutamine & 1 scoop of BCAA powder. About 2 hours later. . .10 eggs(7-8 white 2-3 yolks) with a piece of cheese thrown in for flavor and 2-3 pieces of dry rye toast. Last meal of day, 2 chicken breasts and WHOLE can of asparagas.
Gonna revise this post, Tim! SOOOORRRY...
1. I believe every action has consequences, no matter how small or large, positive or negative.
2. I believe every person of sound mind should be held responsible for all of his/her actions, either positive or negative.
3. I believe an excuse can be made for anything, however it is more difficult to live with yourself afterwards.
4. I believe there is nothing for free. Everything must be earned by someone.
5. I believe in the power of my mind.
6. I believe most health-related issues in society can be mitigated through a shift in diet and exercise.
7. I believe in responsibly managing one's personal finances.
8. I believe there is no such thing as magic; there is a reason for everything if investigated deeply enough.
9. I believe in the creation, performance, and listening of music.
10. I believe I am late for work.
nice list Erin!...what less do you expect though from a literary genius;>)
1.) I believe in Karma.
2.) I believe if we don't start taking better care of our planet we won't be here in a 100 years.
3.) I believe if we don't start taking better care of our our bodies we won't be here in a 100 years.
4.) I believe in ghosts, goblins and spirits.
5.) I believe in Santa Claus.
6.) I believe CrossFit is scalable to everyone - regardless of fitness level.
7.) I believe in an eternal after-life.
8.) I believe people are lazy. Crossfitters are not.
9.) I believe kids in Camden have ALOT of potential, just need some guidance and support to help them realize it.
10.) I believe CrossFit Tribe will win the affiliate cup this year in Aromas, CA at the 10' CF Games.
10.) I believe in
WOD time today 8:32. DL load was 265. Greengas beat me AGAIN!!!!!!!!!!!!!!!. . .erhg!!!!!!!!!!!!!!!!!!!!!
1. I believe that respect is earned.
2. I believe in hard work.
3. I beleve in equality for everyone.
4. I believe in second chances.
5. I believe in karma.
6. I believe our lives are pre-determined - I do not believe in luck or accidents.
7. I believe one can be healthy without being paleo (sorry guys).
8. I believe I will one day witness the Eagles winning the Super Bowl.
9. I believe that I will one day do an unassisted ring dip and dead hang pull up (of course this may happen before #8).
10. I believe it is time for me to go home.
1. I believe CrossFit has kind of saved my life... and if not CrossFit - then athletics.
2. I believe that second to friggin whole wheat, manufactured oils, and horribly-cared-for-sick-mass-produced animals, fructose is the devil in food form.
3. I believe that if I live to be 75, I will still be able to do a pullup.
4. I believe that all the medical professionals I know who are open minded and looking to teach and learn in the world of CrossFit are incredibly humble and brilliant people.
5. I believe that living with the end in mind is wise, not morbid.
6. I believe that the very nature of God is that he is unknowable. Not necessarily non-existent, just simply other than us, and not anything like we expect God to be.
7. I believe that how we spend our days is, of course, how we spend our lives.
8. I believe that I am getting better at admitting when I am wrong and also at telling people that I hate to admit I am wrong.
9. I believe that I will get a muscle up by the end of the year, if not sooner.
10. I believe some of the most valuable things in life are the simplest to give and accept: joy, gratitude, forgiveness, and love.
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