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This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
8 comments:
Car pushing for time (as a team) and perhaps an Indian-style run around Cooper.
155lb Grace and MAX reps deadlifts at bodyweight.
Fran and Grace - I chose theses because I am not competiting ;)
Ha - I kind of had the choice! But I would pick an oly lift total. Hint hint... :)
Linda- All prescribed by bodyweight!! How you like me now.
Helen
"Elizabeth"
and...
max rep back squat:>)
50 Burpees
15 Muscle-ups
I might have a chance with those two.
umm...definitely nothing with a clean. or a strict press. oh wait...thanks a lot erin!!! :-)
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