Monday, October 26, 2009


AMRAP 20 Minutes

400m Run
15 0verhead Squats (95 / 65)
10 Pull-ups (15 if you have 10+ unbroken kipping pull-ups)

If you had the choice, what two workouts would you pick for the Tribe Wars?

8 comments:

Ian said...

Car pushing for time (as a team) and perhaps an Indian-style run around Cooper.

Tim Carr said...

155lb Grace and MAX reps deadlifts at bodyweight.

Mary Jo said...

Fran and Grace - I chose theses because I am not competiting ;)

Erin said...

Ha - I kind of had the choice! But I would pick an oly lift total. Hint hint... :)

Byrd said...

Linda- All prescribed by bodyweight!! How you like me now.

Helen

Crossfit Tribe said...

"Elizabeth"

and...

max rep back squat:>)

Justin said...

50 Burpees

15 Muscle-ups

I might have a chance with those two.

Rachel said...

umm...definitely nothing with a clean. or a strict press. oh wait...thanks a lot erin!!! :-)