some people just got it on certain days....

3x3 Press 85% of 1RM

500m Row

50 Double-Unders

400m Run

Justin flying through his double unders at record pace.


Rachel pressing her 1RM for 3 solid reps!!!!


Erin following suit. Weight not getting any lighter...just everyone
seems to be getting stronger!



Some days in the gym you may feel like everything seems lighter than normal. While other days everything feels extremely heavy. Stop and reflect when this happens and notice any patterns?
Did you get more or less sleep the night before than you normally do? How did your diet go in the last few days? Less stressed or just completely stressed out?

Really take the time to think about about it and you might just find the reason you are having such a good or bad day on that particular day. Those days when the bar just flies around magically....those are the days you enjoy every single rep and take full advantage of you're super hero powers. Set a new PR, push yourself that extra step during the metcon, or perhaps finish the day with a new time on your 500 meter row record.

Those are the days we all look forward to. So when is you're next one coming?