Really Heavy... then just Really Hard.

DEADLIFT 3 - 3 - 3

Then, as quickly as possible:

100 Dumbbell Thrusters

Penalty for dropping the dumbbells is 5 burpees.

MORE ways to hold weights when you can't put them down:

Little Dude, Big Heart from Erin Davidson on Vimeo.

Untitled from Erin Davidson on Vimeo.

Our warmup may be harder than your workout but it's also super good for us. :)

Rachel from Center City from dropped in! (not like this...)