For time:
15-10-5
Clean & Jerk w/M=135lbs, W=95lbs
Burpee + Pull Ups
Clean & Jerk w/M=135lbs, W=95lbs
Burpee + Pull Ups
Friday, July 10, 2009
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1 comments:
Another great WOD! Love how the decreasing reps allow for and increase in intensity in the face of fatigue.
13:15 with 125 # after 1st 5 reps of c&J also did burpees and then PU's as there is not enough space around the bar to do a burpee pullup.
Ryan fro Santa Cruz
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