Wednesday
Push Press, 3x3
“Cindy” AMRAP - 20 mins
5 Pullups
10 Pushups
15 Squats
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What's that funky symbol?
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
Savefit.com/cf-assets/CFJ-download/CFJ-200x100-3_1.jpg "CrossFit Journal Free Issue... right here.")
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