Work to Max weight
OH Squat
5/60% 5/70% 5/80%
C&J PR. from steve liberati on Vimeo.
Notice the trajectory of the bar and the speed at which his hips rise in relation to the bar.
Nice job, Casey!
Friday, June 19, 2009
Video of Casey's PR.
Snatch 7x1
Work to Max weight
OH Squat
5/60% 5/70% 5/80%
Notice the trajectory of the bar and the speed at which his hips rise in relation to the bar.
Nice job, Casey!
Work to Max weight
OH Squat
5/60% 5/70% 5/80%
Notice the trajectory of the bar and the speed at which his hips rise in relation to the bar.
Nice job, Casey!
Subscribe to:
Post Comments (Atom)
This is an 
Savefit.com/cf-assets/CFJ-download/CFJ-200x100-3_1.jpg "CrossFit Journal Free Issue... right here.")
2 comments:
With my chin out like that, I look like Mel Gibson in the South Park episode...
http://www.youtube.com/watch?v=x2oN6ijCNUY
NICE, CASEY!
Post a Comment