SUNDAY OPEN GYM

Pick a WOD during the week to finish

or

MAX SNATCH

or

Just show up at Warren's BBQ. :)

If you're only showing up for sessions and have no idea what you just ate... you're not really getting the whole picture: CROSSFIT RVA talks smack about your diet.

"Sometimes it is easier to put out hard for 15 minutes and collapse in a sweaty heap than it is to put in the time necessary to track, plan, and execute a nutrition plan. But sadly enough, you can’t out-train a bad diet..."

- from the above article.

Wanna see it? It's opening at the Ritz at the Bourse this Friday for $9.00. If you're going leave times in the comments so we can arrange a time to chow popcorn and watch this (kidding about the popcorn).