Monday, June 22, 2009



Overhead Squat , 5x3

2 Rounds for time:
12 Power Clean (M=65lb/W=45lb)
12 L-Hold Pull up
12 Split Jerk (M=65lb/W=45lb)
12 Knees to Elbows
12 Thruster (M=65lb/W=45lb)



Posted by Crossfit Tribe at 10:22 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)