Thursday, June 25, 2009

Can you jerk what you clean?

Clean and Jerk : 1-1-1-1-1

2 rounds of "Helen":

400m Run
21 KB Swings
12 Pullups



"It is not the same to talk of bulls, as to be in the bullring." -Spanish Proverb.

2 comments:

Maggie's Meadow said...

Yeah, JOANNE! Swing it, girl!

CrossFit Center City said...

Uber focused that night, Joanne! Kudos!

-e.